Everyone is welcome to participate in 3 days yoga and Meditation camp in Chayi ( Alishan mountains )
Meditations: Osho active meditations such as : Dynamic Meditation,
Gibbersh and let go
and other various cathartic processes...
Yoga : There will be general yoga course to keep the body healthy and flexible ...special attention will be given for :
Yoga for spine
yoga for digestion
Yoga for good sleep
Yoga for eyes
and other aspects of general health...
5 types yoga breathing:
this breathing called pranayama help to improve the energy level at a physical and mental level .
help to balance the sun and moon energy ie physical and mental resulting in creating a space for meditation
those who are interested can contact : 0952170255 http://zenyoga.weebly.com
Fee for three days course including vegetarian meals and stay will be 6000NT
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